Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, January 6, 2014

2014 Goals (not resolutions)

I don't believe in Resolutions and I don't make them each year.  But what I do do is write down goals for the year.  I do personal and professional goals.  This year I don't have too many, but thought I'd share what I do have.

My 2014 personal goals.  Most are fitness related, because I'm a bit obsessed with climbing and fitness. In 2013 my goal was to climb 7a+ (12a), if you don't know anything about climbing, routes have grades depending on the difficulty.  Grades in France are different from American grades, but they mean the same thing (like a 7a+ in France is the same as a 12a in America).  Grades usually start at a 4 and it goes from 4, 5, 5+, 6, 6a, 6a+, 6b, 6b+, 6c, 6c+, 7a, 7a+, 7b, etc...all the way to the hardest route 9b+ (5.15c), something I'll never achieve in my lifetime.  I'm now at 7a+,  I climbed 3 in 2013.  My goal for 2014 is 7b.  So much harder than 7a+, even though it might not seem like it, trust me it's a huge jump.  But it's something I'm going to go for this year.

using my new sandbag (30 lbs)

This always make me happy!
Another goal is to do a press-up handstand.  I was a gymnast from when I was 8-14 and I could do one back when I was young, but I want to try to do one again, while I'm 50.  If you don't know what one is, you can see it below.  It might be harder than climbing 7b, in fact I'm sure it is.  On one youtube video it says it can take 5 years to master!  Kino is awesome and she's got a great youtube channel, check it out here.

Kino doing press-up handstand.

I also want to take some pottery classes or get some studio time at a studio nearby.  You might not know this, but I am a potter.  I had a complete studio when I lived in Los Angeles and sold my work at a few stores there too.  But when we moved to France I had to sell my wheel and kiln (too expensive to ship and the wrong plug and voltage).  I have never been in a place where I could throw again, it's expensive to set-up a studio and also you need a good place to set it up (good ventilation).  We'd like to build a studio here at the house, but it won't happen until the end of the year.  I can't throw in Bruce's studio, because I'd take up too much space.  I really miss it and have found a few studios in Toulouse, 1 hour away, but that's no big deal. I'm going to go and visit them, see which is best for me and sign up. Time to get back in the studio and play with some clay.

some of my pieces.
I will also continue to eat healthy and clean and keep fit.  I'm in the best shape of my life at 50 and I plan on staying that way.  On days I don't climb I usually do a Bodyrock workout or a TRX workout. I Eating clean is easy to do here in rural France.  You only eat what is in season, there aren't tons of choices at the store, we don't eat pre-packaged or food with preservatives...everything is fresh and local. I pretty much follow a paleo/zone diet....stay away from rice, pasta, wheat, bread and sugar.  I still have my glass of wine though.....it's healthy, right?  I've been making some great soups (I'll do a post on them in a bit) and also some sweets that are made with Agave, one an amazing biscotti.

That's about it for my personal goals.  Nothing crazy (well the press-up handstand might be) but I need something to work towards.  Luckily we live 10 minutes from amazing climbing, so I'll be able to work on my 7b as much as I want (or can).  Goals are important to me, not resolutions.  What about you?  Do you set any goals each year?


Friday, January 3, 2014

2013 - What a year

I was talking to my friends daughter on New Years Eve about writing a blog.  I showed her my blog and then realized I hadn't updated it since last January.  Pathetic.  So, one of my goals for 2014 is to update it regularly.  The only problem is that our life here in France is pretty simple and to some, maybe a bit boring.  But, I'll do my best to write about some interesting things!

But this post will be about 2013.  Just a little re-cap of our year.

The winter here was horrible.  Starting in November of 2012 it was cold, it continued through December and in January snow.  We headed to Spain to find some sun and do some climbing.  Once you drove over the Pyrénées into Spain in was sunny and much warmer.  We spent 5 days there.

The road to our house.

Not everyone was unhappy.

Stella with her snow balls.

A small traffic jam in sunny Spain.

In February we headed to Paris for 4 days to attend some camp fairs.  It was freezing and sleeting most of the time.  Not fun.  After Paris we headed towards Nice for another camp fair.  The weather was much nicer and we spent a couple extra days climbing at Chateauvert and we also visited the Picasso museum outside of Nice.

Spent most of the time in Paris underground.

Bruce and his favorite Artist.

Sun and warm in southeast France.
At the end of February we headed back to Spain with our friends Mike and Nicci for some hiking, mountain biking and climbing, spent a week there,  good times.

In Spain with our good friends.
In March we had 2 visitors.  First was our good friend Chris who came for 3 weeks from Colorado to climb.  We climbed here for the first 2 weeks and then headed back to Spain for another week of climbing.  At the end of February our friend Paul came from Los Angeles for 10 days, he's also a climber and we stayed around here as the weather was getting better.  It was good to have both of them here.

April was quiet, weather wasn't so bad, so we did loads of climbing, hiking and running.

Always a good day when we're climbing.
In May we had our adult culinary retreat with Chef Carol Cotner Thompson.  We had a great group of women from Los Angeles for the week.  It was filled with great food, good wine and loads of laughter.

Chef Carol with some of her students cutting up whole ducks.
In June, Bruce went back to Paris to meet his good friend Kevin who scored tickets to the French Open.  He spent 4 days in Paris and the two had a great time.  Our good friends B and B arrived from Los Angeles for the summer.  We met them 5 years ago in Los Angeles, right before we moved to France. Little did we know they owned a house in our village, we've been great friends ever since. They only come here in the summer, it was so good to see them.  We then spent the rest of June climbing and getting the house ready for our teen art retreats, which started the last week of June.

Me and Bruce (not my Bruce, but the "other" Bruce)

Bruce and Kevin in Paris at the Luxembourg Gardens in Paris.
July and August were super busy.  We had (3) teen art retreats, each 16 days long, with a 2 day break in-between.  It's non-stop 24/, but we love it!  We had amazing teens from all over the world come and stay with us and they created some fantastic art.  We had a girl from Hong Kong come for all 3 sessions (she was with us for 7 weeks).  She was like our adopted child.  I cried when she left.  At the end of August we hosted (3) families here at Haute Serre.  Our good friends Brant and Tia came with their 2 boys and they brought (2) other couples and their (4) kids.  They spent a week with us, kids doing art in the mornings and in the afternoons we toured them around our region.  A wonderful week with great people.




In September I turned 50!  Our "family" retreat was here and I got (5) cakes.  Two of the girls made (2) cakes and Bruce bought (3).  After the family retreat ended, Bruce and I headed over to Millau to do some rock climbing in the Gorges du Tarn. We spent a week exploring, hiking and climbing.  A perfect birthday.  We came home from my birthday week we were outside and heard a cry.....we took a flashlight and walked around the back of the house and down the road.  Bruce and I could hear the cry but couldn't see anything, and then all of sudden we saw a little black kitten.  Dumped right on the side of the road, she was in the nettles, crying.  We took her in (we couldn't leave her out there) and she could fit in my hand.  We took her to the vet the next day and found out she was about 4 weeks old. We decided (we'll maybe she decided too) to keep her and now she's almost 5 months old.  Her name is Colette.

One of my fantastic cakes.
This is the love letter I got from Bruce....it ended with "50 things I love about you".

Our new addition to the pack.  Colette.

In October we headed back to Los Angeles to visit family and friends, as it had been over 2 years since we've been back.  We spent a week in Los Angeles and then headed out to Las Vegas to climb at Red Rocks.  Our friends (who we stayed with) daughter turned 14 when we came back from Vegas and she and Bruce spent an afternoon at Duff's Cakes making her birthday cake.  We spent another week in Los Angeles and then decided to go back to Vegas to do some more climbing for a few days.  While we were in Los Angeles, we saw family and good friends and spent quality time with our good friends E and K.  We also ate Mexican, Sushi, Vietnamese, Italian, etc....all the food we can't get here in France.  We were there a month. Thank goodness for our good friends Mike and Nicci who took care of the dogs while we were away, Gill who took in Colette and E and K who took us in for a month!

The cake!

Red Rocks, Las Vegas, NV

Love the red rocks and blue sky.

Tired after a long day of climbing.

Visiting friends in Malibu, Bruce was excited to get back in the ocean.

Famous Hinano's in Venice.

Back to France the week before Thanksgiving.  We had a quiet non-eventful Thanksgiving (we had duck breast) and were happy to be home.  The weather was wonderful and warm and dry.

We spent most of December climbing, as again, the weather was fantastic.  We did head over to Brantome to see our good friend Kim.  We hadn't seen her in a few years and it was good to catch up. Our Christmas was quiet too, just the two of us.  New Year's Eve was spent at our good friends house, with 12 others.  Lovely time and great food.  We actually stayed up until after midnight, the first in a long time.  We had kept a memory jar for 2013 and on the 1st we opened it and read all the notes we had put in to remind us of things that happened during the year.

Beautiful Brantöme

 Kim and I on our way to lunch.

Here's to 2014.  Hope all of you have a fantastic year.


Alisa




Wednesday, May 25, 2011

The business


Our summer art camps for kids are really shaping up.  Our first session is already full and our second session only has 2 spots left.  We do have a 5 spots in our 3rd session, but hopefully that will fill too.  It's pretty exciting, being our first "real" summer running the business here in France.   Our first group will arrive on June 18th and we have kids coming from the U.S., England and France.  It's going to be an amazing time.

We have also decided to add some "speciality" retreats for adults in September and are partnering with chefs Suzanne & Rachael of Chicks with Knives for one and Fitness expert Steve Edwards for another.

We'll have a fitness retreat with Steve from September 10-17th and a cooking retreat from September 17-24th.  You can check out our website for more information on these retreats.  Raison d'Art.

Other than that, life is really good here.  We love our village and new life here in France.